Feeling mentally exhausted? It’s not just “part of the job.”
Lawyer to Lawyer: The Chronic stress you feel isn’t your fault, but your body & brain can’t keep pretending. It's time to reclaim your energy.
In the next 7 days you'll finally be able to finish a lease review without staring blankly for 20 minutes, you'll finally get restful sleep (Without the Morning Anxiety or Nightly Client Dread) and most importantly... You'll fall back in love with your legal practice, WITHOUT cutting your hours or quality
We never share your info and we don't do spam
By opting in for the 7 day reset you'll also be added to my email list where I share regular newsletters and insights for lawyers
The REAL reason you're exhausted is because you haven't been shown...
The standard advice:
“Exhaustion comes from long hours and demanding clients.”
“Just improve your balance or time management.”
“Being trapped with mental fatigue is ‘just how law works.’”
“Just take breaks and do some selfcare when you have a moment.”
“If other lawyers manage it, you should to”
What actually helps:
Breaking the hidden behavioural patterns that are keeping you mentally drained (Hint: it's not your hours or your clients)
Practical ACTUALLY LAWYER SPECIFIC strategies around focus, boundaries & context switching
Discovering how to sleep through the night (whilst still being a good lawyer)
Real, battle tested systems to handle the demands of the legal practice.
Hear what Other Lawyers like you are saying
It was such a fabulous day that has set me up for another year. I’ve been trying to think of words to describe it, but nothing quite fits- it was cozy and comfortable but challenging in a gentle way. There was a real community feel even though id only met 1 lady before. Despite it only being a day retreat, and geographically close to my office it truly felt like I’d got away from “it all”
-Ellen Roche
Tax and Estate Planning Partner at Kuits
I've ACTUALLY walked this road...
That 3 AM panic: “Did I respond to that email? Did I miss something?” became my norm. I’d fall into fog, force myself through leases while the kids watched TV around me, check emails at the pub, and ignore it all mounting until a panic attack hit. That was my signal: something had to shift. The turning point came when I realised: the issue wasn’t long hours. It was the invisible habits crushing productivity, focus and my mental and physical energy.
Me in 2015 - I was smiling on the outside, but inside I was seriously struggling
I felt constantly drained, tired and couldn't even stay present with my kids
It's no surprise you feel the way you do... Here's why most burnout advice fails in Law
- Most strategies treat you like a general “professional,” not a lawyer juggling
multiple analytics heavy tasks while managing constant interruptions.
- They ignore how your cognitive load shifts as you become more experienced,
and busier, and how many of us ended up in law because of the very personality
traits that lead directly towards burnout.
- So they fixate on metrics you may hate, billable hours, response times, without
addressing how your brain really works.
- Exhaustion gets normalised as “paying your dues,” without tools to dismantle
focusdestroying loops.
If you’re thinking, “Why can others keep it together?”, I hear you, I questioned this as
well. Plenty look as though they are copying fine. Some have discovered the techniques
we’ll be covering.
There IS a better way. And it’s SIMPLER than you expect.
Beneath law’s conditioned rhythms and unquestioned conveyor belt, lies a
straightforward system that rebuilds focus, and it’s been ignored for too long.
We never share your info and we don't do spam
By opting in for the 7 day reset you'll also be added to my email list where I share regular newsletters and insights for lawyers
A reset built EXCLUSIVELY for Lawyers
Built without the extra overwhelm with NONE of the typical productivity buzzwords.
Instead, this Lawyer 7 Day Reset has been built with simple steps to allow you to become a RESET Lawyer and defeat what’s sabotaging your focus:
- Within 24 hours of starting, you’ll feel difference.
- By day 7, you'll have:
- Clarity on your personal focus patterns, so you don’t waste mental energy re-
reading the same lines
- Tools to work with your brain, not against the noise of endless tabs, clients, or
emails
Here's exactly what you'll receive:
Each morning in your inbox, you’ll get a short, science backed practice designed to fit
lawyers’ lives, commutes, meeting prep, or those five minute gaps between calls:
Audio Insights – Daily podcast style guidance that explains why each technique
works for lawyers
Hidden Focus Killers Audit – Uncover the five patterns secretly draining your
concentration
Mental Load Dump System – Capture everything off your mind into a reliable
system, even when deadlines loom
Quick Recovery Techniques – 2–5 minute tools to reset focus between
demands
Workday Design Shift – Learn to plan your deep thinking around how your
brain works best
Perfectionist Mind Reset – Gently reframe the inner voice that insists you
should always be doing more
Most Importantly, after 7 days you'll be a lawyer who:
- Document reviews done in one sitting, instead of fragmented pauses
- Evenings without email-checking or anxiety racing through your head
- Energy to be present with your family, partners or hobbies
- Meeting complex legal challenges with renewed confidence
- Work ending around work hours—not deep into the night
- A renewed sense of purpose instead of thoughts of leaving law
Now is your time
Claim your FREE 7-Day energy Reset Below
We never share your info and we don't do spam
By opting in for the 7 day reset you'll also be added to my email list where I share regular newsletters and insights for lawyers
The two most common thoughts I hear... Addressed
"This will just be another thing to manage & I don't have time"
Every practice takes just 6 minutes or so, less than the scrolling you’d do between tasks. In fact, you’ll save time by stopping cognitive loops that slow you down during the day.
"But my clients expect instant availability"
Setting clearer boundaries often increases your professional respect and authority, not
the opposite. You’ll get scripts that clients appreciate, because they know when and
how to reach you.
Silent achievers aren’t unbothered—they’ve learned strategies most haven’t.
Sound familiar? That’s why this moment matters.
Ready to stop simply coping, reclaim focus and work with your system, not against it?
We never share your info and we don't do spam
By opting in for the 7 day reset you'll also be added to my email list where I share regular newsletters and insights for lawyers
FAQ
Is this really free?
Yes. There’s no payment required, no card details needed. This 7-day reset is a free resource because every lawyer deserves access to practical, effective tools for focus and mental clarity, without jumping through hoops.
What if I’m already feeling completely burnt out?
This reset is designed to meet you where you are, even if your brain feels foggy or you’re barely treading water. The practices are intentionally simple, short, and designed to reduce your mental load, not add to it.
Will this take a lot of time?
No. Each day’s practice takes around 6 minutes or so, often less. You can listen while commuting, walking, or making coffee. And the time you’ll save, by no longer spinning in procrastination or re-reading the same sentence five times, adds up fast.
What if I’m not working in private practice?
The principles work whether you’re in-house, at the Bar, a consultant, or in transition. If you’re managing deadlines, cognitive load, and complex legal thinking, this is for you.
Will this help me if I’ve already tried time management apps, productivity hacks, or
coaching?
Yes, especially if those haven't worked long-term. This isn’t about managing your calendar better. It’s about understanding how your brain functions as a lawyer and eliminating the hidden patterns draining your focus. Most people find it’s a completely different (and far more effective) approach.
Is this just mindfulness or self-care in disguise?
No. While we do care about your wellbeing, this isn’t fluffy or abstract. It’s grounded in neuroscience, legal context, and practical systems that work in the middle of demanding caseloads, not outside them.
Will this help me even if I love my work and don’t want to leave law?
Absolutely. This isn’t about escaping law, it’s about helping you practice it in a way that’s sustainable. Many lawyers come to this reset not because they hate their job, but because they want to keep doing it well, without sacrificing their health or relationships.
