Feeling mentally exhausted? It’s not just “part of the job.”
Lawyer to Lawyer: The Chronic stress you feel isn’t your fault, but your body & brain can’t keep pretending. It's time to reclaim your energy.
In the next 7 days you'll finally be able to finish a document review without staring blankly for 20 minutes, you'll finally get restful sleep (Without the morning anxiety or nightly client dread) and most importantly... You can fall back in love with your legal career, WITHOUT cutting your hours or work quality
We never share your info and we don't do spam
By opting in for the 7 day reset you'll also be added to my email list where I share regular newsletters and insights for lawyers
The REAL reason you're exhausted is because we're never taught in legal training...
The standard advice:
“Exhaustion comes from long hours and demanding clients.”
“Just improve your balance or time management.”
“High levels of mental fatigue is ‘just how law works.’”
“Just take breaks and do some selfcare when you have a moment.”
“If other lawyers manage it, you should to”
What actually helps:
Breaking the hidden behavioural patterns that are keeping you mentally drained (Hint: it's not your hours or your clients)
Practical LAWYER SPECIFIC strategies around focus, boundaries & context switching
Discovering how to switch off (while still being a good lawyer)
Real, battle tested systems to handle the demands of the legal practice.
Hear what lawyers like you are saying
It was such a fabulous day that has set me up for another year. I’ve been trying to think of words to describe it, but nothing quite fits - it was cozy and comfortable but challenging in a gentle way.
There was a real community feel even though I'd only met one lady before. Despite it only being a day retreat, and geographically close to my office it truly felt like I’d got away from “it all”.
Tax Partner, Manchester
Hannah's support was incredible. It came at a pivotal point for my practice and it really helped to navigate me in a positive direction.
Hannah really listens to your challenges and provides straight-talking and commercially pragmatic advice whilst at the same time supporting you as an individual.
Private Client Partner, Manchester
I've walked this road...
That 3am waking panic: “Did I respond to that email? Did I file that tax return? Did I miss something?” became my norm. I’d fall into a mental fog, force myself through leases while the kids watched TV around me, check emails when I was out with friends, and ignore it all mounting for years, until the panic attacks hit. That was my signal, something had to change. The turning point came when I realised: the issue wasn’t long hours. It was the invisible habits crushing productivity, focus and my mental and physical energy.
Me in 2015 - I was smiling on the outside, but inside the stress levels were constantly rising
I felt constantly drained, tired and wasn't present physically or mentally with my kids
It's no surprise you feel the way you do... Here's why most burnout advice fails for legal professionals
→ Most strategies treat you as a general “professional,” not a lawyer juggling multiple clients, tight deadlines and increasing responsibility, while managing constant interruptions.
→ They ignore how your cognitive load shifts as you become more experienced, carry more, and have busier homelives, and how many of us became successful in law because of the very personality traits that lead directly towards burnout.
→ So they fixate on metrics that increase stress levels, billable hours, response times, without addressing how your brain really works.
→ Exhaustion gets normalised as “just the way it is,” without tools to dismantle focus and productivity destroying loops.
If you’re thinking, “How do others keep it together?”, I hear this frequently, I questioned it as well. Plenty of lawyers might look as though they are on top of everything, almost effortlessly. Some have discovered the techniques we’re going to be covering.
There IS a better way. And it’s SIMPLER than you expect.
Beneath our profession's conditioned rhythms and unquestioned conveyor belt, there is a straightforward, very useable system that rebuilds focus, and it’s been ignored.
We never share your info and we don't do spam
By opting in for the 7 day reset you'll also be added to my email list where I share regular newsletters and insights for lawyers
A reset protocol
Built EXCLUSIVELY for Lawyers
→ Minus the extra overwhelm with NONE of the typical productivity buzzwords.
→ Instead, this 7 Day Reset has been built with simple steps to allow you to manage what’s sabotaging your focus and productivity.
Within 24 hours of starting, you’ll feel a difference.
By day 7, you'll have:
+ Clarity on your personal focus habits, so you don’t waste mental energy re-reading the same lines
+ Tools to work with your brain, tackling the noise of endless tabs, demanding clients & volume of emails
Here's exactly what you'll receive:
Each morning in your inbox, you’ll get a short, science backed practice designed to fit lawyers’ lives, daily commutes, meeting prep, or those five minute gaps between calls.
+ Audio Insights in the form of daily podcast style guidance that explains why each technique works for lawyers.
+ Hidden Focus Killers Audit to uncover the five patterns secretly draining your concentration.
+ Mental Load Dumping System to capture everything swirling around in your mind into a reliable system, even when deadlines are looming.
+ Quick Recovery Techniques including 2–5 minute tools to reset focus between demands.
+ Workday Design Shift to help plan your deep thinking around how your
brain works best.
+ Perfectionist Mind Reset to reframe the inner voice that insists you should always be doing more.
Most importantly, after 7 days you'll be a lawyer who has:
- Document reviews done in one sitting, instead of fragmented pauses
- Evenings without anxious email-checking or racing thoughts
- Energy to be present with your family, partner or hobbies
- Renewed confidence to meet new or complex challenges
- Work ending around working hours, not deep into the night
- A renewed sense of purpose instead of questioning your future in law
Now is your time to protect and increase your valuable mental energy, focus and motivation
Join our FREE 7-Day Lawyer's Energy Reset Below
We never share your info and we don't do spam
By opting in for the 7 day reset you'll also be added to my email list where I share regular newsletters and insights for lawyers
Addressing the two most common issues I hear...
"This will just be another thing to do & I don't have time"
Every practice takes just 6 minutes or so, less than the scrolling you’d do between tasks.
In fact, you’ll save time by stopping cognitive loops and context switching that are slowing you down during the day.
"But my clients expect instant availability"
Setting clearer boundaries often increases your professional respect and authority, not
the opposite.
We'll share scripts that clients appreciate, because they know when and how to reach you.
Silent achievers aren’t unbothered by energy drains, interruptions or high demands, they’ve learned strategies most haven’t.
Sound familiar? That’s why this moment matters.
Ready to stop simply coping, reclaim focus and work with your system, not against it?
We never share your info and we don't do spam
By opting in for the 7 day reset you'll also be added to my email list where I share regular newsletters and insights for lawyers
FAQ
Is this really free?
Yes. There’s no payment required, no card details needed. This 7-day reset is a free resource because every lawyer deserves access to practical, effective tools for focus and mental clarity, without jumping through hoops.
What if I’m already feeling completely burnt out?
This reset is designed to meet you where you are, even if your brain feels foggy or you’re barely treading water. The practices are intentionally simple, short, and designed to reduce your mental load, not add to it.
Will this take a lot of time?
No. Each day’s practice takes around 6 minutes or so, often less. You can listen while commuting, walking, or making coffee. And the time you’ll save, by no longer spinning in procrastination or re-reading the same sentence five times, adds up fast.
What if I’m not working in private practice?
The principles work whether you’re in-house, at the Bar, a consultant, or in transition. If you’re managing deadlines, cognitive load, and complex legal thinking, this is for you.
Will this help me if I’ve already tried time management apps, productivity hacks, or
coaching?
Yes, especially if those haven't worked long-term. This isn’t about managing your calendar better. It’s about understanding how your brain functions as a lawyer and eliminating the hidden patterns draining your focus. Most people find it’s a completely different (and far more effective) approach.
Is this just mindfulness or self-care in disguise?
No. While we do care about your wellbeing, this isn’t fluffy or abstract. It’s grounded in neuroscience, legal context, and practical systems that work in the middle of demanding caseloads, not outside them.
Will this help me even if I love my work and don’t want to leave law?
Absolutely. This isn’t about escaping law, it’s about helping you practice it in a way that’s sustainable. Many lawyers come to this reset not because they hate their job, but because they want to keep doing it well, without sacrificing their health or relationships.
